The Definitive Online Curriculum for Bodyweight Mastery & Sport-Specific Fitness
Achieve Elite Fitness Standards Without Monthly Gym Fees.
Master Calisthenics, Plyometrics, Running & Nutrition—Progress to Elite Fitness Levels!
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4.9/5 star reviews
Thousands of happy customers worldwide
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Discover Why This Training Blueprint Is Critical for Your Athletic Progress
Does this sound like you?
Workouts lack clear goals, leaving you stuck at the same fitness level.
You gas out during a simple mile run and don’t know how to improve.
Uncertain about how many reps or sets to perform for your ability.
Confused by conflicting nutrition advice and fad diets.
Plateauing strength gains without access to expensive equipment.
Follow a proven testing & progression framework.
Run a personal-best mile time.
Hit precise rep targets for push-ups, pull-ups, and squats at each tier.
Fuel performance with easy-to-follow meal templates.
Transition seamlessly into sport-specific conditioning.
What You Receive Inside This Curriculum
Bodyweight Foundations
Learn the core calisthenic movements and perfect form while establishing rep standards for every level.
Explosive Plyometrics
Develop power and agility with plyometric drills scaled to your ability tier.
1-Mile Run Mastery
Crush our time standards using interval, tempo, and technique sessions.
Nutrition Essentials
Build a balanced meal plan supporting recovery and performance.
Program Progression & Testing
Apply testing protocols and transition from Beginner to Elite with deload weeks and retesting.
Strength Training With Weights
Integrate compound lifts and accessory work for full-body strength.
TESTIMONIALS
What our students are saying...
" After 8 weeks I went from barely finishing a 10-minute mile to running it in 7:45, and I can finally do 15 pull-ups. The progression charts kept me motivated. "
- Daniel Lopez
" As a youth basketball coach, these manuals gave my entire team a structured off-season plan. Our players came back faster and stronger. "
- John Doe
" I travel constantly for work. Because most workouts are bodyweight, I no longer skip training days. Down 12 lbs and feeling athletic again. "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Bodyweight Foundations
Learn the core calisthenic movements and perfect form while establishing rep standards for every level.
Explosive Plyometrics
Develop power and agility with plyometric drills scaled to your ability tier.
1-Mile Run Mastery
Crush our time standards using interval, tempo, and technique sessions.
Nutrition Essentials
Build a balanced meal plan supporting recovery and performance.
Program Progression & Testing
Apply testing protocols and transition from Beginner to Elite with deload weeks and retesting.
Strength Training With Weights
Integrate compound lifts and accessory work for full-body strength.
Sport-Specific Manuals
Access tailored programs for baseball, football, basketball, soccer, and more, each with unique skill drills.
Coaching & Injury Prevention
Learn mobility routines, warm-ups, and coaching cues to stay healthy through every phase.
4.9/5 star reviews
Go From Beginner to Elite With Our Progressive Fitness Manuals
A step-by-step video and PDF curriculum that builds fundamental strength, speed, and endurance before guiding you through sport-specific programs.
Here's what you get:
Instant access to over 60 HD video lessons and printable manuals.
Downloadable workout trackers and testing sheets.
Membership in our private “Train Anywhere” community for accountability.
Lifetime updates with new sport manuals and bonus routines.
Today Just
$997 one time
"Best purchase ever!"
" As a youth basketball coach, these manuals gave my entire team a structured off-season plan. Our players came back faster and stronger. "
ABOUT YOUR INSTRUCTOR
Meet Ronald
Led by a certified Strength & Conditioning Specialist and former Division-I performance coach with 18 years of experience designing programs for professional and collegiate athletes.
While coaching, he noticed most programs lacked clear progression standards and sport-specific adaptations, so he created an online framework anyone could follow anywhere at any level.
Graduates routinely drop their mile time by 2 minutes, double their pull-ups, and earn scholarships or roster spots in their sport.
CSCS-Certified Strength & Conditioning Specialist for two national-championship teams.
Consultant for seven professional sports organizations.
Helped over 5,000 athletes shave minutes off their mile time.
Author of two bestselling fitness manuals.
Featured speaker at the National Strength & Conditioning Association conference.
Creator of a 50,000-member online training community.
WHO IS THIS FOR...
Ideal for athletes, coaches, and fitness enthusiasts seeking a structured plan that scales from absolute beginner to elite competitor.
Aspiring Athletes
High-School & College Coaches
Busy Professionals Training at Home
Military & First-Responder Candidates
Personal Trainers
Basketball Players
Baseball & Softball Players
Football & Soccer Athletes
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do I need equipment for this course?
The General Fitness Manual relies primarily on bodyweight, but we also provide optional weighted exercises and teach how to substitute with household items.
What fitness level is required to start?
Our tiered system lets complete beginners start at Day 1 while giving advanced athletes Elite standards to chase.
How are the sport-specific manuals delivered?
Each sport manual is a downloadable PDF accompanied by video demonstrations and is automatically unlocked inside your member dashboard.
Enroll in the course now!
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